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Music is a good option to balance our energy and create exceptional harmony with the body and mind. Choose the music that you feel calms you, and be prepared to use it as a tool to manage stress and anxiety. Create an environment for listening to your music where you can avoid interruptions to feel its wonderful effect. Ever when listening to music we have felt how it can have a great impact on our emotions and our body, it is another relaxing element that you can add to your meditation and relaxation techniques. Music can be your preferred option to relax.

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