Starting to meditate can help people feel less stressed or be more focused. Training the mind through meditation is training consciousness, and training consciousness offers the potential to fundamentally transform your perspective on life. We meditate to practice our awareness of the present moment. The goal of this skill is to make us more aware and less distracted during the day. With the help of the right music you will create an atmosphere that makes you feel comfortable and relaxed, create a clear motivation of what you want to achieve with your sessions, whether it is to feel happier, calmer, be more concentrated, be less stressed, etc.