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Problems of anxiety, stress and lack of concentration are often generated by practically using our conscious side to manage our thoughts and activities, and leaving our unconscious side on hold. Our thoughts comment daily on what is happening around us, how we act in situations, entering into the dynamics of negative thoughts and distractions is easy, especially when we accumulate several of them and they are chained little by little and when they appear, Involuntarily and automatically, they influence our emotions and behaviors. If you feel difficulty concentrating, try listening to music designed especially for that moment when you need to relax before starting your meditation.

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